Sri Lanka is certainly a place you can enjoy without the pressure of alcohol being a focal point. Sri Lanka has something for all, whether you prefer to spend your down time on a secluded beach or climbing a sacred mountain to take in the amazing views. This is certainly a place to be added to your bucket list. Check out these sober influencers to check out their current sober retreats and travel offers.
- Of course, going sober for many means that nightlife takes on a whole new identity, and doesn’t have to be tied to drinking or partying at all.
- We will take your details and pass them over to our holiday providers who can contact you directly.
- Some retreats offer yoga, meditation, breathwork, hiking, surfing or other wellness options.
- It also means that if you want to go home early, you can and you won’t be too disturbed when everyone gets back.
- Planning a holiday in advance ensures you travel to safe places with safe people and are supported around anything that might trigger a relapse or emotional disturbance.
Is there pressure to drink on holiday?
New alcohol-free options have also popped up at conventional hotels and resorts. Wynn Las Vegas launched a nonalcoholic beverage program in early 2023, incorporating health-promoting ingredients like reishi mushrooms and ashwagandha. Going booze-free on vacation has never been easier, thanks to these zero-proof tour operators, new hotel beverage programs, and other options for the sober-curious. Whether you seek a bespoke sober holiday for yourself, with a partner, family, or a group, we have options that fit your unique needs and circumstances. Each day comes with a carefully-structured programme of activities, including group behaviour, NLP workshops, hypnotherapy and cookery.
Health Retreats
Thankfully, this decreases incrementally as we get older, with just 14 per cent of travellers aged over 55 feeling any pressure to drink at all. Lay off the ouzo in Greece – the eighth best country for alcohol-free travel – and you’ll find there are luxury hotels, tucked away villages, and iconic whitewashed islands to explore – all on a shoestring budget. A year ago, if you’d asked what my favourite thing to do on holiday was, I would have probably said “drinks by the pool”, or “a nice glass of wine at a lovely restaurant”.
Sobertopia Retreats and Beach Retreats
Signing up for an alcohol-free tour group such as the ones mentioned above is one way to ensure you’re with people who share your interests. All weekends include delicious vegan food, and energising yoga and surf – all you need to bring is your sense of adventure. The accommodation options change depending on the retreats and the time of year, but all options https://ecosoberhouse.com/ are comfortable and cosy. During the summer, Swell Yoga run glamping weekend retreats where guests stay in bell tents. In the winter, Swell Yoga heads indoors to a special retreat centre in North Devon, based in a beautiful farmhouse surrounded by five acres of North Devon farmland.
Day Panchakarma Treatments & Yoga Renew in Goa, India
Get set to go on a unique and bespoke fitness adventure with the brilliant Scarangar in Cornwall. Grab a bunch of your closest running buddies and hop aboard a vintage double decker bus. This uber-cool converted bus is your mobile home for a 5 or 7 day wellness sober holidays break – of your choosing. Bath is one of the world’s greatest known spa cities and was voted as the world’s favourite British spa destination by TripAdvisor. So a detox retreat in Bath for a weekend is a must.
HOOKED Alcohol Free Travel
- If you fancy a refreshing drink to relax after a busy day, Peru is known for its delicious non-alcoholic drinks including indigenous herbal teas.
- As such, taking a holiday can seem like a frightening prospect.
- Kick back and read a collection of poetry, and allow yourself to read slowly and reflect on the experience and meaning of each poem.
- John Elford, an author and recovery expert, runs recovery retreats at Somerton Lodge.
For sober travellers, connecting with like-minded people is key – something that isn’t often an option with booze-centric tours and social activities. So what does a new generation of teetotallers mean for travel? From bar crawls and beach parties to boozy boat cruises, socialising between young solo travellers has long been fuelled by alcohol. When I go on holiday now, I arrive back home feeling properly recharged from a holiday with my family that I can actually remember all parts of.
